I recommend listening in a quiet space, all the way through. If you have many thoughts or strong feelings coming up, they are clearing to support you and try to allow as best as possible. As always, please only do what you are comfortable with.

I recommend listening more than once. Many of my clients listen everyday and say the experience is unique each time. Overtime, the tones will regulate and strengthen your resilience, creating safety in your body.

If you have any questions, or would like to schedule an individual toning today please reach out to me at me@erineber.com.